Take a screen shot & share it with us on instagram shares his focus on teaching how people can navigate health wellness, sports medicine, orthopedic injuries & orthopedic surgery. If you know someone who this can help please share. Be sure to do over to Apple Podcasts & leave a review. LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Grab your free tips hereĭo you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content. To hear more of their stories with Scoliosis, you can her Sara’s here & Kay here.ģ Free tips for back stretches created by Teresa for Scoliosis back pain. When we have to take baby steps, it’s an opportunity to self reflect. His determination kept him motivated to revisit his training with the mace, no matter what the weight. Once I discovered the rotational line of movement, I discovered it heals entire body. Kay the mental as well physical were huge. The mace gives me a habit to move & think positively. They share how the mace has helped with recovery. It took a while to get used to training with her mace while having the port under her skin. While this is going on, she was also getting certified in Steel mace flow. Not having flash backs but remembering what it felt like to have surgery the emotions felt familiar. This was the first operation she had since her fusion. Starting with Chemotherapy, they installed a port under her skin. Sara’s story starts around Christmas when she was diagnosed with Breast Cancer. He started to train while in the hospital. Kay has lived with various conditions since his teens.
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